Yoga For Flat Abs
Even though we are headed straight for the winter months of sweater weather it is still a great time to get your core strong and toned. Speaking from an Idaho dweller, I get that the cold, dark winter months can be tough, especially to find motivation to stay in shape! Here are a few poses to help challenge your core muscles and to be "beach ready" year round!
BOAT POSE: Balance on sit bones here while slowly raising legs and arms into a V shape. Hold as long as possible.