Cold Be Gone: My Favorite Picks for Boosting My Immune System
We all do our best to avoid colds, the flu, those nasty little bugs that go around every year, but sometimes even with all that effort you still somehow catch it! I am going to let you in on my natural remedies for kicking that cold as fast as possible!
1. WELLNESS FORMULA
This is the pill I take right when I think a cold is coming on, filled with just about everything you could think of that boosts your immune system. If I could only pick one remedy it would be Wellness Formula. You can save some $$ by purchasing on Amazon HERE!
2. KICK ASS IMMUNE
One of the few not pictures as we ran out and I need to get some more! This tincture promotes healthy system response, just taking a 4-6 drops under your tongue every few hours and your cold will be gone before you know it!
3. ON GUARD
I diffuse, ingest, and topically apply on guard for immune support! I will start diffusing when its "cold season" or when I think we have been exposed to a bug. Next I ingest the On Guard protective blend pill twice a day either when I am sick or think I am about to catch something! Last I roll on the bottom of my feet On Guard, Oregano, Lemon and Frankincense.
4. ELDERBERRY SYRUP
Elderberries contain a chemical compounds called anthocyanidins, known to have immunostimulant effects, making this a great remedy for cold and flu, easy to make if you want so save some $$$.
5. MEDICINAL TEA
One of my personal favorites is Gypsy Cold Care tea. It is full of herbs that have been used for centuries like elderflower, yarrow flower, and hyssop herb all beneficial in fighting off illness.
A healthy gut makes for a happy body. Probiotics can help reduce the severity of your symptoms and shorten how long they last while you are sick. Try drinking kombucha, apple cider vinegar, yogurt, or you can always find a probiotic supplement.
I mean duh, but I had to say it.
8. IMMUNE BOOSTING JUICE
In general eat foods that are easy for your body to digest. Your body will be able to focus its energy on healing your body vs digesting. Check out my Immune Boosting Juice to help prevent getting sick or to help boost your immune system.
What do you do to keep the sickness away? Feel free to comment below!