Bubble Butt Yoga Sequence

Well it's that time of year again, where the sun is making its way out and the snow is finally melting! Before you know it, it's too hot for pants and the shorts come on. This is a quick and easy routine to get your glutes lifted and working to give you a nice bubble butt. I suggest doing these moves 3x a week for optimum results!

 

TABLE TOP LIFTS: 

 Table Top Lifts: Starting in Table top lift one of your legs up as high as you can, making sure the sit bone is engaged. 

Table Top Lifts: Starting in Table top lift one of your legs up as high as you can, making sure the sit bone is engaged. 

 Hold the leg up as it is lifted and slowly tap the big toe down to the ground, repeat x10 both sides. 

Hold the leg up as it is lifted and slowly tap the big toe down to the ground, repeat x10 both sides. 

DOWNWARD FACING DOG LIFTS:

 Downward Facing Dog Lifts: Start in Down Dog, taking a few deep breaths and focus on pressing your hands down and away. 

Downward Facing Dog Lifts: Start in Down Dog, taking a few deep breaths and focus on pressing your hands down and away. 

 Slowly lift one leg really slowly, again making sure your glutes are engaged. 

Slowly lift one leg really slowly, again making sure your glutes are engaged. 

 Hold the lift for a breath or two and then very slowly lower the leg and tap the toe down. x 10 both sides. 

Hold the lift for a breath or two and then very slowly lower the leg and tap the toe down. x 10 both sides. 

LUNGE FLOW:

 Lunge Flow: Start in a low lunge, making sure the bent leg side glute is enagged.  

Lunge Flow: Start in a low lunge, making sure the bent leg side glute is enagged.  

 Slowly lift the upper body up, pressing the front foot firmly into the ground. Arm are back, palms facing up.

Slowly lift the upper body up, pressing the front foot firmly into the ground. Arm are back, palms facing up.

 Inhale deeply and bring the arms straight up, still keeping the sit bone engaged. x10 both sides 

Inhale deeply and bring the arms straight up, still keeping the sit bone engaged. x10 both sides 

CHAIR SITS:

 Chair Sits: Begin in chair pose, I actually like being at a slight incline to really make sure all my weight is in my heels. 

Chair Sits: Begin in chair pose, I actually like being at a slight incline to really make sure all my weight is in my heels. 

 Inhale reach the arms up and straighten. 

Inhale reach the arms up and straighten. 

 exhale sink back into chair. x20 

exhale sink back into chair. x20 

Hope you enjoy these glute intensive mini workout! Comment below which is your favorite out of these 4 and if you plan on trying the challenge of doing these 3x a week for a month! You may suprise yourself with how much stronger you get and the results you will achieve!  

xx nichole